We help women break free from dieting by
reconnecting with their body + building a lasting relationship with food
Up to 80% of women regain the weight they lose through dieting. We’re on a mission to change that—one empowered woman at a time. Ready to be the exception?
START YOUR RESETHOW WE DEFINE A NO DIET WOMAN:
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A No Diet Woman is rebuilding her relationship with food, her body, and herself — for good
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A No Diet Woman is done with restriction and guilt.
She’s ready to lose weight by trusting herself — not by following rules.
She’s smart, self-aware, and tired of starting over.
She knows lasting change begins within — and she’s ready for real transformation.
She’s taking back control of her body and finally making herself a priority.
She doesn’t want another quick fix.
She wants freedom — and she’s ready for it.
Real Women.
Real Results
“I seriously didn’t think I could ever stop overeating.”
I’ve tried everything, and nothing stuck. I’d always end up on the couch with a bag of chips, telling myself “just one more.” With My No Diet Diet, it’s like my brain finally got the memo. I don’t even want to overeat anymore. It’s like I finally know when I’m full, and I actually listen. No counting calories, no fighting myself every day. I’m down 44 pounds, but honestly, the freedom I feel around food is what I’m most grateful for.Â
— Ashley, 28, Texas
“Cravings used to run my life.”
Ice cream, cookies, chips, you name it. I’d crave it and end up eating it, feeling like crap after. With this program, it’s like the cravings just... faded out. I can keep cookies in the house and not even think about them. Never thought I’d say that! I’m 29 pounds down and I feel so much lighter, inside and out.
— Jessica, 52, California
“It wasn’t just about weight for me.”
I thought I was signing up just to lose weight, but I walked away with so much more. I’m down 40 pounds, but what really changed is how I see myself. I’ve stopped hating my body. I feel confident, I trust myself, and I don’t tear myself down in the mirror anymore. This program didn’t just help me lose weight, it helped me gain a new mindset I didn’t even know I needed. I couldn't have done this without Joyce.
— Brianna, 51, Florida
“I’ve kept the weight off for over a year and a half.”
I’m that girl who tried every diet out there and gained it all back every single time. This is the first time I lost weight (34 pounds) and actually stayed there. I don’t even think about dieting anymore, it’s just how I live now. I’ve recommended this program to literally every friend who’s ever complained about food or their body. If you’re on the fence, just do it. It’s life-changing.
— Melissa, 30, Illinois
“I don’t binge anymore, and that’s HUGE.”
I was the queen of late-night sugar cravings, thinking I had “no willpower.” Turns out I just needed to retrain my mind. This program did that for me. I still enjoy treats, but I actually stop when I’ve had enough. Never in my life did I think that was possible. It feels like food lost its grip on me, and I’ve lost 18 pounds without the drama.
— Latisha, 33, New York
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