Stop the eating spiral before it takes over

The 9pm Pause is a free guided audio

You press play on as the urge starts, so you can feel calmer, interrupt the pattern, and stop before it spirals.

• Press play when the urge starts
• Feel calmer before you walk back to the kitchen
• Create a pause before one bite turns into the whole bag

This is for you if…

• You keep saying “I’ll stop after this” and then don’t
• The urge feels stronger than your intentions
• You want something that helps in the moment, not more food rules

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